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BACK AND NECK PROBLEMS

IF YOU WORK AT YOUR COMPUTER MORE THAN TWO HOURS DAILY

Try These Exercises At Your Computer…

When you are stiff and sore from sitting at your computer for long periods, it’s best if you vary your position and posture periodically. We know we shouldn’t sit for too long without taking a break to stretch and move around, but we forget, and then pay for it at the end of the day. In order to prevent chronic back & neck pain, here are several excellent stretches that are suggested to relieve the stress.

Try one of these the next time your back and neck start feeling tight …

There, now don’t you feel better?

Please let me know how you feel after doing all of them.

Notă: pentru că nu ştiu germana, bănuiesc că este vorba de exerciţii care trebuiesc practicate de bugetarii care, în lipsa a 25% din salar, donaţi pentru bunăstarea lui EBA, nu mai au bani să meargă la sală pentru exerciţii. Voi merge mâine pe la Primărie să văd funcţionarii şi funcţionăresele făcând aceste exerciţii.